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Bringing the stress upon us until we realize it is our choice:relax
Stress has unfortunately become a daily companion in our lives: frequent headaches, stomach cramps, skin problems; hurried voices, nervous movements, lack of concentration; disconnection to our...
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Calming thoughts for those days you worry too much
You know worrying will only trigger more anxiety but you can’t help it. Everybody worries because we have been wired this way and it takes a conscious and determined look at the problem to rewire your...
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